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Sauna Detoxification Using Niacin
Section 1: Background and Science Behind Detoxination
Part 1: Our History With Sauna Detoxification (7:51)
Part 2: The Science Behind Our Detoxination Protocol (6:59)
Section 2: Preparation — Needed Items, Mindset, Body Prep
Part 1: Preparing Yourself — Right Mindset and Body Prep (7:34)
Part 2: What You Need To Get Started, And Recommendations (7:28)
30-day Detox Supply Kit (added after this course launched) (4:29)
Part 3: Proper Niacin Dosing While On The Protocol (7:54)
Part 4: Instructions For Mixing Cal-Mag (5:15)
Part 5: Instructions For The Oils, Vitamins, And Minerals (4:09)
Section 3: Detoxination Overview and Step-By-Step Guide
Part 1: Preclusions and Cautions For Sauna Detoxification (8:47)
Part 2: How To Properly Sauna On The Protocol (9:31)
Part 3: How To Properly Exercise For The Protocol (3:33)
Part 4: Step-by-Step Guide To Detoxination (6:03)
Part 5: Orientation Training Meeting (61:13)
Section 4: Conclusion and Living A More Toxin-Free Lifestyle
Part 1: Completion! (4:33)
Part 2: Living A More Toxin-Free Lifestyle (15:09)
Final Thoughts: Stuff you should know!
Final Thoughts (4:06)
Remote Detox Coaching with Daniel Root
Part 2: How To Properly Sauna On The Protocol
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